Ways to let go of someone you once loved

Start to separate your emotional energy from theirs.In short , start doing things alone instead of thinking how you would have done it with another person.

1. Examine how the relationship wasn't working in order to learn.And remember that because those things could not change a decision was taken
2. Let yourself feel the grief, anger, hurt and sadness.Put aside 30 mins a day to just raatle out what is in your heart..in front of a mirror
3. Use writing to tell the story and put things in perspective.This really make s huge difference , cause we realise there isnt much substance to write
4. Don't assume their thoughts since you don't know anyway.We get into a loop byassuming what the other person is/was thinking --totally baseless n irrelevant , as this is only a generation of our own mind.
   
5. Visualize their energy away from you and wish them well.
   
6. Focus on what you can control.
   
7. Increase self-care and lower expectations to keep calm.
8. Be gentle with yourself, healing is a process not a destination.